Ayurveda lifestyle specialist and founder, Yoganama, Namita Piparaiya shares simple postures women can practice every day for overall good health.

Namita Piparaiya shares asanas to relax your body and prepare you for bedtime.

Namita Piparaiya shares asanas to relax your body and prepare you for bedtime.

Yoga and Ayurveda expert Namita Piparaiya shares simple techniques to improve your cognitive health.

Simple asanas to improve your lung capacity and overall respiratory health.

Yoga and Ayurveda expert Namita Piparaiya shares simple postures you can try at home.

Yoga and Ayurveda life expert Namita Piparaiya tells you how simple movements can help improve your gut health and aid digestion.

Yoga and Ayurveda life expert Namita Piparaiya suggests yogic exercises that will help manage stress.

Yoga and Ayurveda life expert Namita Piparaiya shares simple yogic exercises to improve your lung capacity and help you breathe better.

Yoga expert Namita Piparaiya tells you why it is important to choose the right place to meditate.